High Protein Meals Delivered
Nourishing High Protein Meals Delivered Across the Central Coast, Sydney & Newcastle
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High Protein Meals FAQs
Do you have high protein meals?
Yes, we offer both fresh & frozen high protein meals. Most meals have 30g+ of protein per serve. You can view macros for each meal by clicking on the product.
How much protein should I eat per day?
There is a simple calculation you do based on your weight & lifestyle.
General Population: 0.8-1g per kilo of your bodyweight per day e.g. 64-80g of protein for someone who weighs 80kg
Endurance Athlete: 1.2-1.7g per kilo of your bodyweight per day
Strength & Power Athlete: 1.2-2.5g per kilo of your bodyweight per day
Do you have high protein meals at your Erina store?
Yes we do. You can purchase high protein meals in-store 7 days a week.